When Ralph Waldo Emerson coined the phrase, “The first wealth is health,” he captured a key element of human life. You can contribute to the community and society with good health. More importantly, you can care for your family and be a reliable friend to those who need you. One of the most critical aspects of health is vision because of how crucial it is for communication. 

Vision is critical to learning in children, too—about 80% of all their learning is visual. Growing up, you will find your vision is crucial in learning new skills and navigating the world. Eyesight is critical in all jobs available today and even phone use, given the technologically progressive world we have. In honor of healthy vison month, here are ways to engage in the health of your eyes.
 

• Sunglasses

Sunglasses have, since the 1600s, been viewed as an accessory. It was a sign of the elite at one point and, more recently, a fashion statement. But these flashy accessories that have also become statement pieces for designer companies are so much more. In 1936, Edward H. Land applied UV coating on sunglasses, making them the go-to option for UV protection. 

While natural, UV light in certain wavelengths and prolonged exposure damages your eyes. They can lead to the development of several eye conditions like cataracts and eye cancer. You can get complete protection with wraparound sunglasses that cover even the sides of your eyes. 
 

• Regular Eye Exams

One vital action you can take is to make a point of having regular eye exams. Eye exams are the most efficient way to keep your eye health in check. They are important even if you have a perfect vision. The human brain is unique in adapting and adjusting quickly to ensure things remain the same. 
 

While this is amazing, it can also work against you, especially regarding vision. If you have an issue, your brain will adjust and keep doing so until the issue worsens. Regular eye exams ensure that you detect these conditions early on. 
 

• Eat a Healthy Diet

As with any other part of your body, your eyes require wholesome nutrition to be effective. While you may not prevent eye conditions with a good diet, you can significantly lower your chances of getting one. For instance, a diet rich in antioxidants is positively associated with cataract development. 
 

• Use Safety Eyewear

Eye injuries are some of the most common workplace injuries, but most are preventable. Eye injuries happen, especially when working in construction and labs or playing contact sports. With just a pair of safety goggles, you can ensure your eyes are safe from any impact or foreign objects that can damage them. While they cover the eyes, eyeglasses and sunglasses cannot offer the same protection. 
 

• Limit Screen Time

Excessive screen time is the leading cause of digital eyestrain and is also linked to myopia development. Limiting screen time by taking breaks between work is a great way to keep your eyes healthy.

For more information on healthy vision, visit Eyes of Starwood at our office in Frisco, Texas. Please call (972) 544-4300 to discuss any questions with our team of experts or to schedule your eye appointment today.